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The Nutrition Pharmacist Blog
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If there’s one thing I hear over and over again from women in perimenopause, it’s this: “I don’t know where to start anymore.” As an expert pharmacist, nutritionist and certified menopause practitioner, I receive messages almost daily from women who feel exhausted, confused and overwhelmed by perimenopause symptoms. Women navigating: all while trying to work, […]
When it comes to perimenopause and menopause, one of the biggest frustrations I hear from women is this: “I’ve tried a supplement… but it didn’t really do anything.” And often, that’s not because supplements don’t work – it’s because we’re expecting one ingredient to do everything. The reality is, perimenopause and menopause symptoms are not […]
