Let's bust common nutrition myths, explore supplement facts and more...
The Nutrition Pharmacist Blog
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Why do people write books? There’s probably a thousand different reasons. In my case, I’m writing a book to nourish my life purpose – ‘to challenge the status quo, and make a difference to the health and happiness of all creatures (humans and animals) on the planet’. And boy am I glad I have a […]
It’s the age old question – how can I get back in shape fast, and turn back the clock? While there is no quick fix, there are some key things you can focus on, and with over 20 years of experience in this industry, I’ve compiled my ultimate guide to getting in shape at 40, […]
If you haven’t noticed by now, I love to cook. It has to be my ultimate release from a busy day, to clear the mind and start to unwind….bliss! So, as a little treat, and thank you, for visiting my site, I have curated a collection of my favourite plant-rich recipes, all with simple ingredients […]
In pregnancy, understandably mothers want to nourish their bodies as well as possible to ensure a smooth sailing pregnancy, and a healthy little angel at the end of that 9 months. There are some key vitamins and minerals that are essential in pregnancy, and a wide variety of supplements available out there. A woman can […]
Do you need supplements or are they a waste of time and money? The answer is not a simple one, but there are ways to ensure you choose the right supplements for you, so you are not falling prey to marketing tactics.
