I'm Sarah, founder of The Nutrition Pharmacist, a registered pharmacist, nutritionist and certified menopause practitioner with over 20 years of experience across health, nutrition and wellbeing.
I hold a Pharmacy degree from Monash University and a Master of Human Nutrition from Deakin University. My career spans clinical practice, consumer health, digital health, innovation and regulatory compliance, and I currently serve on the Healthylife Advisory Board.
I'm passionate about translating complex health science into practical, evidence-based insights that empower women to better understand their bodies, navigate midlife with confidence and thrive through life's transitions.
Meet Sarah Gray
Pharmacist | Registered Nutritionist | Certified Menopause Practitioner
Author | Speaker
saraH's has worked with
SARAH IS AFFILIATED WITH:
Over the years, I've become increasingly passionate about women's health, particularly the perimenopause and menopause transition.
Too often, women navigate midlife feeling exhausted, overwhelmed or unsure where to turn for reliable information. My goal is to change that by making evidence-based health education more accessible, relatable and empowering.
Today, I share my expertise through keynote speaking, corporate wellbeing presentations, industry conferences, media contributions and professional collaborations.
My presentations explore the intersection of women's health, nutrition, energy, sleep, brain health and wellbeing — with a particular focus on helping women understand the changes that occur through midlife and how to support their long-term health.
Making women's health conversations matter
Outside my professional life, I'm a passionate advocate for maintaining an active, balanced lifestyle and finding joy in the everyday.
I believe midlife should be a time of opportunity, confidence and growth — not simply a stage of life to endure.
And that philosophy sits at the heart of everything I do.
Beyond the Science
I'm also the author of the award-winning book It's Not You, It's Perimenopause, a practical, science-backed guide designed to help women navigate this transition with greater confidence and clarity.
The book reflects my philosophy: women's health information should be credible, accessible and grounded in science, without unnecessary complexity, fear or misinformation.
Author of It's Not You, It's Perimenopause
My uber cute fur babies - a Bernese Mountain dog, Westie + a super cute cat.
Developing healthy & nutritious recipes that taste great!
All things mindfulness and meditating (well trying anyway!)
Perimenopause & women's horomonal health
I'm reallyyyy passionate about...
present
Certified Menopause Practitioner
Helping people thrive in all areas of health & wellbeing.
2021
Trying to recover from Melbourne lockdowns
2021
Graduated from MBA
2020
Started studying (again!) - This time my MBA
2015
Graduated as a Nutritionist!
2013
To master my food intolerances - studied Master of Human Nutrition at Deakin University
2009
Developed food intolerances and stomach issues
2005
Graduated as a Pharmacist from Monash University
My Timeline
my career
tell me more!
New york
5. To Visit:
melbourne demons!
4. To Cheer For:
Red Wine, please!
3. To Drink:
jody picoult
2. To Read:
Law & Order svu
1. To Watch:
My Favorite Things
< Go Back
dare to lead (Brene brown)
10. Podcast
Christmas
9. Holiday:
At home!
8. Place to Be:
chill vibes
7. To Listen to:
Pizza
6. To Eat:
Did someone say more favorites!?
Your science-backed companion to navigating
perimenopause with confidence.
It's Not You, It's
Perimenopause
Discover my award-winning book, bringing together practical advice on symptoms, nutrition, medicines and lifestyle to help women better understand and support their health.
