Learn more about my services and explore how we can best work together to conquer perimenopause symptoms

I help women feel themselves again during perimenopause & beyond

learn about MY health & wellness story

MORE ABOUT ME

health & Nutrition tips myth busting & recipes

read the blog

1:1 ONLINE coaching, nutrition consulting & presenting

It’s the age old question – how can I get back in shape fast, and turn back the clock?

Getting in shape at 40 - The ultimate guide

find out more!

I'm so glad you've made it to my website! My lifelong passion for food and health has lead me to a unique career path - I am proud to be a practising integrative nutritionist. I completed my undergraduate Bachelor of Pharmacy degree (with honours) in 2005, and shortly after developed some food intolerances and chronic gastric conditions. This inspired me to complete my next degree - a Master of Human Nutrition in 2015.

My ethos centres strongly around integrating all aspects of health to help you achieve your optimal wellness. Health is not one dimensional, and my expertise allows me to best combine all factors that contribute to health, whether that is food, supplements or medicines, to help guide you to a healthier and happier lifestyle. With almost 20 years of experience, I apply a practical, science- based approach to all my work.

Hello lovely! I'm Sarah.

about

sarah has been featured in

next

back

— Belinda H

"After having seen a few other nutritionists around Melbourne over the years, I’ve found Sarah to be the best. She has that unique combination of expertise (and lots of it), enthusiasm, and a warm personality that makes her a pleasure to work with.

After making some tweaks to my existing diet, and adding some supplements (based on my blood and DNA test reports), my issues reduced significantly and my GP and I were really pleased with the results.

I highly recommended Sarah, and I look forward to working with her again.”