Pharmacist, nutritionist, menopause practitioner, author and speaker, translating the science of women's health, nutrition and menopause into practical, empowering conversations that help women, workplaces and communities thrive.
Recipient of the inaugural Nutrition Society of Australia Innovation Award.
Helping women understand their health, embrace midlife and thrive.
FIND OUT HOW
It’s the age old question – how can I get back in shape fast, and turn back the clock?
Getting in shape at 40 - The ultimate guide
find out more!
I'm pharmacist, registered nutritionist, certified menopause practitioner, author and speaker with over 20 years of experience in health and wellbeing.
I'm passionate about translating complex health science into practical, evidence-based advice that helps women navigate perimenopause, menopause and midlife with confidence.
Through keynote speaking, workplace education, media and my award-winning book, It's Not You, It's Perimenopause, I empower women to better understand their bodies, support their wellbeing and thrive through life's transitions.
Hello, I'm Sarah.
about
saraH's has worked with
SARAH IS AFFILIATED WITH:
Sarah Gray has quickly become one of my most valuable guests on Ballarat Today.
Her ability to quickly and clearly give my audience a better understanding of all things health and nutrition is first rate. Add to that her warm presentation style and ability to relate to the challenges we all face... and presto, you've got some great radio!
Brett Macdonald, Host Ballarat Today, 3BA
Sarah has a rare ability to translate complex health information into clear, practical insights, and she's been a genuinely wonderful collaborator. I'd recommend her to any organisation looking for credible, engaging health expertise.
Maryalice Rosa, Co-Founder, Biolae
— Emma G.
"I love that Sarah provides quick and easy advice - it even fits in with my super busy lifestyle"
Bringing evidence-based women's health conversations to life
Perimenopause and menopause awareness
Women's health and wellbeing through midlife
Nutrition, energy and sustainable health habits
Supporting women to thrive at work
Sleep, brain health and cognitive wellbeing
Navigating health misinformation and making informed choices
My areas of expertise include:
From corporate workplaces and leadership events to industry conferences and community conversations, I deliver engaging, practical and evidence-based presentations that help audiences better understand their health and wellbeing.
Your science-backed companion to navigating
perimenopause with confidence.
It's Not You, It's
Perimenopause
Discover my award-winning book, bringing together practical advice on symptoms, nutrition, medicines and lifestyle to help women better understand and support their health.
