Science-backed tactics that actually work, helping you sail through perimenopause, without confusion or overwhelm
ORDER YOUR COPY SOON!
Sign up to the wait list and get VIP pre-order access
BE THE FIRST TO KNOW
Download the first Chapter Free!
Want a sneak peak? Dive in to the first chapter now.
COMING SOON
Do you wake up every morning wondering how you will ever feel like yourself again? Brain fog, stubborn belly fat, mood swings or hot flushes causing you grief every single day? Welcome to perimenopause.
Imagine a world where you know exactly what lifestyle changes and supplements actually work when it comes to losing those extra kilos, banishing rage, elevating your energy levels or eliminating night sweats.
It's Not You, It's Perimenopause is your new best friend when it comes to managing hormonal symptoms. Acknowledging that your perimenopause journey is unique - it helps you find science-based solutions for specific symptoms so you can thrive through this stage of life.
ABOUT THE BOOK
SCience-based ADVICE
get your own action plan
FEEL more Like yourself again
supplement confusion
Not sure where to start
Overwhelmed with syMPTOMS
To...
Go from
-Dr JOANNA MCMILLAN
"a brilliant, science-backed guide to navigating perimenopause. Sarah brings a rare and valuable blend of expertise ... free from hype, fluff or fads. A must-read for any woman wanting real solutions during these years.
Hi, I'm Sarah, a qualified and registered pharmacist and nutritionist, with a passion to help people live their healthiest and happiest lives. Health is made up of all aspects of your life, from what foods you eat, medicines or supplements you take, and to how you move and look after your body and mind. Through my extensive training and experience over 20 years I can help you to optimise your wellbeing.
I have developed a proven framework to implement science-based solutions to manage the symptoms of perimenopause. My philosophy is based on the multifactorial nature of health - being made up of the foods you eat, medicines or supplements you take, and how you move and look after your body and mind.
Expert Perimenopause Pharmacist & Nutritionist
sarah has been featured in
