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The Nutrition Pharmacist Blog
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Perimenopause is a time of profound hormonal change, and for many women it can feel like the body they once knew is suddenly playing by new rules. Shifts in oestrogen affect everything from cardiovascular health and brain function to inflammation, joint pain, mood, and sleep. As a pharmacist, nutritionist, and certified menopause practitioner, one of […]
If you haven’t noticed by now, I love to cook. It has to be my ultimate release from a busy day, to clear the mind and start to unwind….bliss! So, as a little treat, and thank you, for visiting my site, I have curated a collection of my favourite plant-rich recipes, all with simple ingredients […]
