Holistic nutrition coaching designed for busy women experiencing perimenopause symptoms

1:1 Nutrition coaching ONLINE

Book now >

Let's get started NOW!

Sign up for 1:1 online health & nutrition coaching today!

Let's face it, most people are too busy to allocate hours on end each week to plan meals, search recipes and research all the different supplements available! Then when you may have a moment, the plethora of confusing and often conflicting information makes it almost impossible to decipher the truth from the fiction. I've trained and practiced for almost 20 years (yes that makes me feel old!) and can help you master the basics, and understand the real evidence based facts, without all the hassle and overwhelm.

YOU NEED expert backed, simple strategies that look at your full picture of health.

What if I said you only need to make 2-3 simple changes to see a noticeable change in your health?

tactics to feel better sooner

Clarity & focus

Eating intuitively & getting in shape

Unbearable Hot flushes

Daily brain fog

Gaining midline belly fat

To...

Go from

— belinda

I highly recommended Sarah, and I look forward to working with her again

MIDLINE WEIGHT GAIN? BRAIN FOG? NO ENERGY?

•Detailed history taking and assessment of stage of perimenopause or menopause

• Set SMART goals together to conquer the most troublesome symptoms in a practical way

• Full dietary, supplement and medicine evaluation

• Provided ongoing plan, recommended investigative tests and supportive strategies for long-term health.

• All initial consults receive a complimentary 1 week meal plan tailored to the client's specific individual needs.

What's included

PErIMENOPAUSE CONSULTATION - Intro SESSION

GENERAL NUTRITION SUPPORT - WEIGHT LOSS, DIABETES etc.

• Detailed discussion and analysis about your health history and dietary assessment.

• Complete review of your current medications and any supplements or natural medicines.

• Full dietary evaluation and initial strategies shared to help make realistic changes to your nutritional plan.

• Suggested ongoing plan, recommended investigative tests and supportive strategies for long-term health.

• All initial consults receive a complimentary 1 week meal plan tailored to the client's specific individual needs.

What's included

Intro consult - NEW CLIENTS ONLY

• Deep dive recommendations based on insights from your initial consultation

• Investigative test results and/ or further planning, to establish an individualised nutrition plan to optimise your goals.

• Ongoing plan provided and discussed in detail, to best meet your personal lifestyle.

• Prescribed supplements or foods to support your ongoing goals and set you up for long-term success.

ONE-HOUR FOLLOW UP

• Check in on your plan and progress to help refine and keep you on track.

• Continued review of your current medications and any supplements or natural medicines.

• Refining your goals and adapting your plan.

• Additional tailored support in the form of meal plans, guides and resources.

• Discussion about any additional investigative tests.

Check in consultation

45 MINUTE SESSION

• Check in on your plan and progress to help refine and keep you on track.

• Continued review of your current medications and any supplements or natural medicines.

• Refining your goals and adapting your plan.

• Additional tailored support in the form of meal plans, guides and resources.