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The Nutrition Pharmacist Blog
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If there’s one thing I hear over and over again from women in perimenopause, it’s this: “I don’t know where to start anymore.” As an expert pharmacist, nutritionist and certified menopause practitioner, I receive messages almost daily from women who feel exhausted, confused and overwhelmed by perimenopause symptoms. Women navigating: all while trying to work, […]
When it comes to perimenopause and menopause, one of the biggest frustrations I hear from women is this: “I’ve tried a supplement… but it didn’t really do anything.” And often, that’s not because supplements don’t work – it’s because we’re expecting one ingredient to do everything. The reality is, perimenopause and menopause symptoms are not […]
January is the perfect time for a reset — not with extreme diets or restrictions, but with a return to the basics: feeding your body in a way that supports your hormones, mood, and metabolism. When women enter their 40s and 50s, fluctuating hormones can cause changes in energy, sleep, weight, and mood. But the good […]
A Pharmacist & Nutritionist’s Guide Hot flushes are one of the most common and frustrating symptoms women experience during perimenopause. They can strike suddenly, disrupt sleep, leave you drenched in sweat, and make you feel like your body is no longer playing by the rules. As a pharmacist, nutritionist and certified menopause practitioner, I see […]
If you’re in perimenopause, you may know how brain fog feels. It’s more than just losing words mid-sentence or forgetting why you walked into a room. Some women describe perimenopausal brain fog as if their brain is not working like it used to. Sluggish thoughts, fuzzy memory, difficulty focusing on tasks. Things that used to […]
