The Nutrition Pharmacist Blog

January is the perfect time for a reset — not with extreme diets or restrictions, but with a return to the basics: feeding your body in a way that supports your hormones, mood, and metabolism. When women enter their 40s and 50s, fluctuating hormones can cause changes in energy, sleep, weight, and mood. But the good […]

If you’ve started to feel like your body is changing faster than you can explain — your sleep is off, your moods are unpredictable, or your energy has vanished despite doing “all the right things” — it might not be stress, burnout, or just getting older. It could be perimenopause. This transition is natural, but it’s […]

Less than 90 days until I’ll be holding that book in my hands. Feels wild, surreal and a bit overwhelming if I am being totally honest. The bulk of the work seems to be done – the actual writing. But there is so much more to be done, and so little time it seems. Here’s […]

As a middle aged woman, my social media feed is drowning with the next miracle cure for hot flushes, midline weight gain, mood swings, frozen shoulder and the rest. But, do these products really work, do you need them, and most of all do you know enough about them to make a decision to try […]