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The Nutrition Pharmacist Blog
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Perimenopause is a time of profound hormonal change, and for many women it can feel like the body they once knew is suddenly playing by new rules. Shifts in oestrogen affect everything from cardiovascular health and brain function to inflammation, joint pain, mood, and sleep. As a pharmacist, nutritionist, and certified menopause practitioner, one of […]
If you’ve started to feel like your body is changing faster than you can explain — your sleep is off, your moods are unpredictable, or your energy has vanished despite doing “all the right things” — it might not be stress, burnout, or just getting older. It could be perimenopause. This transition is natural, but it’s […]
As a middle aged woman, my social media feed is drowning with the next miracle cure for hot flushes, midline weight gain, mood swings, frozen shoulder and the rest. But, do these products really work, do you need them, and most of all do you know enough about them to make a decision to try […]
