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The Nutrition Pharmacist Blog
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Vaginal dryness is one of those symptoms that almost every woman experiences at some point during perimenopause or menopause… but very few feel comfortable talking about. It can show up as irritation, itching, discomfort, or pain with intimacy – and for many women, it quietly impacts confidence, relationships, and overall quality of life. And here’s […]
Perimenopause is a time of profound hormonal change, and for many women it can feel like the body they once knew is suddenly playing by new rules. Shifts in oestrogen affect everything from cardiovascular health and brain function to inflammation, joint pain, mood, and sleep. As a pharmacist, nutritionist, and certified menopause practitioner, one of […]
If you’re in perimenopause, you may know how brain fog feels. It’s more than just losing words mid-sentence or forgetting why you walked into a room. Some women describe perimenopausal brain fog as if their brain is not working like it used to. Sluggish thoughts, fuzzy memory, difficulty focusing on tasks. Things that used to […]
As a middle aged woman, my social media feed is drowning with the next miracle cure for hot flushes, midline weight gain, mood swings, frozen shoulder and the rest. But, do these products really work, do you need them, and most of all do you know enough about them to make a decision to try […]
