Let's bust common nutrition myths, explore supplement facts and more...
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Find out more about me
Iron Supplements – Clearing the confusion
Collagen Review for Skin Health & Beauty – The Low Down
How can supplements support health?
I'm Sarah — a registered pharmacist and nutritionist, here to help bust myths and share evidence based info on all things health, nutrition and wellness!
When it comes to holistic health and wellbeing, the combination of conventional and complementary modalities is key, so that patients have access to all options in their health care journey. In this integrative approach, not all practitioners have education and experience spanning across multiple modalities, so it is prudent to seek out practitioners who work […]
If you haven’t noticed by now, I love to cook. It has to be my ultimate release from a busy day, to clear the mind and start to unwind….bliss! So, as a little treat, and thank you, for visiting my site, I have curated a collection of my favourite plant-rich recipes, all with simple ingredients […]
As a pharmacist and nutritionist you can imagine I get asked A LOT about supplements. And, to be honest, I am very happy to answer all types of supplement queries, to help clear confusion and guide people to what could be suitable for their needs. I want to start with my general ethos on supplements, […]