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10 things you should do EVERY morning
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5 Journaling Prompts to guide your next big goal
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If there’s one thing I hear over and over again from women in perimenopause, it’s this: “I don’t know where to start anymore.” As an expert pharmacist, nutritionist and certified menopause practitioner, I receive messages almost daily from women who feel exhausted, confused and overwhelmed by perimenopause symptoms. Women navigating: all while trying to work, […]
From 1 July 2025, Australian women experiencing signs or symptoms of perimenopause or menopause have been able to access a dedicated Medicare-funded menopause and perimenopause health assessment through general practice. The main GP item is MBS Item 695, and it was introduced as part of a federal investment to improve women’s health care access. And […]
A Pharmacist & Nutritionist’s Guide Hot flushes are one of the most common and frustrating symptoms women experience during perimenopause. They can strike suddenly, disrupt sleep, leave you drenched in sweat, and make you feel like your body is no longer playing by the rules. As a pharmacist, nutritionist and certified menopause practitioner, I see […]
10 things you should do EVERY morning
How to find more margin in your schedule
5 Journaling Prompts to guide your next big goal
Like what you see? You'll love these freebies!
Do you wake up every day wondering how you will ever feel like yourself again? Brain fog, weight gain, mood swings or hot flushes? Welcome to perimenopause.
My debut book - It's Not You, It's Perimenopause - Science base lifestyle and supplement solutions to help you thrive in midlife - coming October 2025
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