Let's bust common nutrition myths, explore supplement facts and more...
The Nutrition Pharmacist Blog
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Vaginal dryness is one of those symptoms that almost every woman experiences at some point during perimenopause or menopause… but very few feel comfortable talking about. It can show up as irritation, itching, discomfort, or pain with intimacy – and for many women, it quietly impacts confidence, relationships, and overall quality of life. And here’s […]
Creatine has a bit of a reputation problem. For years, it’s been seen as something reserved for bodybuilders or gym enthusiasts. The kind of supplement you’d only consider if you were lifting heavy weights or chasing performance goals. But that view is outdated. From a clinical perspective, creatine is not just a sports supplement. It’s […]
When it comes to holistic health and wellbeing, the combination of conventional and complementary modalities is key, so that patients have access to all options in their health care journey. In this integrative approach, not all practitioners have education and experience spanning across multiple modalities, so it is prudent to seek out practitioners who work […]
In pregnancy, understandably mothers want to nourish their bodies as well as possible to ensure a smooth sailing pregnancy, and a healthy little angel at the end of that 9 months. There are some key vitamins and minerals that are essential in pregnancy, and a wide variety of supplements available out there. A woman can […]
Do you need supplements or are they a waste of time and money? The answer is not a simple one, but there are ways to ensure you choose the right supplements for you, so you are not falling prey to marketing tactics.
