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Iron Supplements – Clearing the confusion
Collagen Review for Skin Health & Beauty – The Low Down
How can supplements support health?
I'm Sarah — a registered pharmacist and nutritionist, here to help bust myths and share evidence based info on all things health, nutrition and wellness!
When it comes to holistic health and wellbeing, the combination of conventional and complementary modalities is key, so that patients have access to all options in their health care journey. In this integrative approach, not all practitioners have education and experience spanning across multiple modalities, so it is prudent to seek out practitioners who work […]
A little while back I wrote a short post about collagen supplements, and since then I’ve had heaps of questions about the evidence and the benefits. I also started taking collagen a few weeks ago (but I am so terrible at remembering to take it…) in the hope that it would make me look younger, […]