Let's bust common nutrition myths, explore supplement facts and more...
The Nutrition Pharmacist Blog
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Don’t get me wrong – I’m crazy about protein. It keeps me fuller for longer, helps support my muscles and metabolism and so much more. But you’d probably all agree that it has been given more than enough of a spotlight when it comes to women’s health and perimenopause. It may have even accidentally taken […]
Want to know why you cannot budge stubborn belly fat, or why you feel tired all of the time? Welcome to your midlife era. Learn about key hormonal changes that are impacting your health and wellness.
For those of you who know me, or have had a consult, you know this is one of my favourite tools to help you best navigate your health and wellness! So, what is it all about? What results can you expect? And how can it guide your health and wellness journey? I’ve summarised all this […]
