Let's bust common nutrition myths, explore supplement facts and more...

The Nutrition Pharmacist Blog

Welcome to 

search our blog for help!

Hey! Do you have any advice on...

Don’t get me wrong – I’m crazy about protein. It keeps me fuller for longer, helps support my muscles and metabolism and so much more. But you’d probably all agree that it has been given more than enough of a spotlight when it comes to women’s health and perimenopause. It may have even accidentally taken […]

It’s not all about protein – what else matters in perimenopause?

Nutrition

Want to know why you cannot budge stubborn belly fat, or why you feel tired all of the time? Welcome to your midlife era. Learn about key hormonal changes that are impacting your health and wellness.

Key changes in your body during your midlife era

Wellness

For those of you who know me, or have had a consult, you know this is one of my favourite tools to help you best navigate your health and wellness! So, what is it all about? What results can you expect? And how can it guide your health and wellness journey? I’ve summarised all this […]

DNA testing for nutrition and health – what is it all about?

Wellness