Let's bust common nutrition myths, explore supplement facts and more...
The Nutrition Pharmacist Blog
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As a middle aged woman, my social media feed is drowning with the next miracle cure for hot flushes, midline weight gain, mood swings, frozen shoulder and the rest. But, do these products really work, do you need them, and most of all do you know enough about them to make a decision to try […]
It’s the age old question – how can I get back in shape fast, and turn back the clock? While there is no quick fix, there are some key things you can focus on, and with over 20 years of experience in this industry, I’ve compiled my ultimate guide to getting in shape at 40, […]
Do you need supplements or are they a waste of time and money? The answer is not a simple one, but there are ways to ensure you choose the right supplements for you, so you are not falling prey to marketing tactics.
