I'm Sarah — a registered pharmacist and nutritionist, here to help bust myths and share evidence based info on all things health, nutrition and wellness!
Want to know why you cannot budge stubborn belly fat, or why you feel tired all of the time? Welcome to your midlife era. Learn about key hormonal changes that are impacting your health and wellness.
Do you need supplements or are they a waste of time and money? The answer is not a simple one, but there are ways to ensure you choose the right supplements for you, so you are not falling prey to marketing tactics.