Let's bust common nutrition myths, explore supplement facts and more...
The Nutrition Pharmacist Blog
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Less than 90 days until I’ll be holding that book in my hands. Feels wild, surreal and a bit overwhelming if I am being totally honest. The bulk of the work seems to be done – the actual writing. But there is so much more to be done, and so little time it seems. Here’s […]
As a middle aged woman, my social media feed is drowning with the next miracle cure for hot flushes, midline weight gain, mood swings, frozen shoulder and the rest. But, do these products really work, do you need them, and most of all do you know enough about them to make a decision to try […]
It’s the age old question – how can I get back in shape fast, and turn back the clock? While there is no quick fix, there are some key things you can focus on, and with over 20 years of experience in this industry, I’ve compiled my ultimate guide to getting in shape at 40, […]
For those of you who know me, or have had a consult, you know this is one of my favourite tools to help you best navigate your health and wellness! So, what is it all about? What results can you expect? And how can it guide your health and wellness journey? I’ve summarised all this […]
If you’ve been told you need an iron supplement, it can be quite daunting when you reach the pharmacy aisle and discover the many different iron supplements available. For the purposes of this review, given I am based in Australia, we focus on common iron supplements available in Australia and summarise how they differ, key […]
