Let's bust common nutrition myths, explore supplement facts and more...

The Nutrition Pharmacist Blog

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As a middle aged woman, my social media feed is drowning with the next miracle cure for hot flushes, midline weight gain, mood swings, frozen shoulder and the rest. But, do these products really work, do you need them, and most of all do you know enough about them to make a decision to try […]

Supplements, perimenopause & menopause – things you may not know

Perimenopause

If you’ve been told you need an iron supplement, it can be quite daunting when you reach the pharmacy aisle and discover the many different iron supplements available. For the purposes of this review, given I am based in Australia, we focus on common iron supplements available in Australia and summarise how they differ, key […]

Iron Supplements – Clearing the confusion

Supplements

Do you need supplements or are they a waste of time and money? The answer is not a simple one, but there are ways to ensure you choose the right supplements for you, so you are not falling prey to marketing tactics.

How can supplements support health?

Wellness