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The Nutrition Pharmacist Blog
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January is the perfect time for a reset — not with extreme diets or restrictions, but with a return to the basics: feeding your body in a way that supports your hormones, mood, and metabolism. When women enter their 40s and 50s, fluctuating hormones can cause changes in energy, sleep, weight, and mood. But the good […]
A Pharmacist & Nutritionist’s Guide Hot flushes are one of the most common and frustrating symptoms women experience during perimenopause. They can strike suddenly, disrupt sleep, leave you drenched in sweat, and make you feel like your body is no longer playing by the rules. As a pharmacist, nutritionist and certified menopause practitioner, I see […]
Less than 90 days until I’ll be holding that book in my hands. Feels wild, surreal and a bit overwhelming if I am being totally honest. The bulk of the work seems to be done – the actual writing. But there is so much more to be done, and so little time it seems. Here’s […]
As a middle aged woman, my social media feed is drowning with the next miracle cure for hot flushes, midline weight gain, mood swings, frozen shoulder and the rest. But, do these products really work, do you need them, and most of all do you know enough about them to make a decision to try […]
Want to know why you cannot budge stubborn belly fat, or why you feel tired all of the time? Welcome to your midlife era. Learn about key hormonal changes that are impacting your health and wellness.
