Let's bust common nutrition myths, explore supplement facts and more...
The Nutrition Pharmacist Blog
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Less than 90 days until I’ll be holding that book in my hands. Feels wild, surreal and a bit overwhelming if I am being totally honest. The bulk of the work seems to be done – the actual writing. But there is so much more to be done, and so little time it seems. Here’s […]
As a middle aged woman, my social media feed is drowning with the next miracle cure for hot flushes, midline weight gain, mood swings, frozen shoulder and the rest. But, do these products really work, do you need them, and most of all do you know enough about them to make a decision to try […]
In pregnancy, understandably mothers want to nourish their bodies as well as possible to ensure a smooth sailing pregnancy, and a healthy little angel at the end of that 9 months. There are some key vitamins and minerals that are essential in pregnancy, and a wide variety of supplements available out there. A woman can […]
