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The Nutrition Pharmacist Blog
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If you’re in perimenopause, you may know how brain fog feels. It’s more than just losing words mid-sentence or forgetting why you walked into a room. Some women describe perimenopausal brain fog as if their brain is not working like it used to. Sluggish thoughts, fuzzy memory, difficulty focusing on tasks. Things that used to […]
Don’t get me wrong – I’m crazy about protein. It keeps me fuller for longer, helps support my muscles and metabolism and so much more. But you’d probably all agree that it has been given more than enough of a spotlight when it comes to women’s health and perimenopause. It may have even accidentally taken […]
Want to know why you cannot budge stubborn belly fat, or why you feel tired all of the time? Welcome to your midlife era. Learn about key hormonal changes that are impacting your health and wellness.
