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The Nutrition Pharmacist Blog
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A Pharmacist & Nutritionist’s Guide Hot flushes are one of the most common and frustrating symptoms women experience during perimenopause. They can strike suddenly, disrupt sleep, leave you drenched in sweat, and make you feel like your body is no longer playing by the rules. As a pharmacist, nutritionist and certified menopause practitioner, I see […]
In pregnancy, understandably mothers want to nourish their bodies as well as possible to ensure a smooth sailing pregnancy, and a healthy little angel at the end of that 9 months. There are some key vitamins and minerals that are essential in pregnancy, and a wide variety of supplements available out there. A woman can […]
