Let's bust common nutrition myths, explore supplement facts and more...
Wellness (coming Soon!)
Discover integrative nutrition services
Find out more about me
Iron Supplements – Clearing the confusion
Collagen Review for Skin Health & Beauty – The Low Down
How can supplements support health?
I'm Sarah — a registered pharmacist and nutritionist, here to help bust myths and share evidence based info on all things health, nutrition and wellness!
It’s the age old question – how can I get back in shape fast, and turn back the clock? While there is no quick fix, there are some key things you can focus on, and with over 20 years of experience in this industry, I’ve compiled my ultimate guide to getting in shape at 40, […]
For those of you who know me, or have had a consult, you know this is one of my favourite tools to help you best navigate your health and wellness! So, what is it all about? What results can you expect? And how can it guide your health and wellness journey? I’ve summarised all this […]
A little while back I wrote a short post about collagen supplements, and since then I’ve had heaps of questions about the evidence and the benefits. I also started taking collagen a few weeks ago (but I am so terrible at remembering to take it…) in the hope that it would make me look younger, […]