Let's bust common nutrition myths, explore supplement facts and more...

The Nutrition Pharmacist Blog

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Want to know why you cannot budge stubborn belly fat, or why you feel tired all of the time? Welcome to your midlife era. Learn about key hormonal changes that are impacting your health and wellness.

Key changes in your body during your midlife era

Wellness

Less than 90 days until I’ll be holding that book in my hands. Feels wild, surreal and a bit overwhelming if I am being totally honest. The bulk of the work seems to be done – the actual writing. But there is so much more to be done, and so little time it seems. Here’s […]

How’s the book going? An update on my journey

Nutrition

Why do people write books? There’s probably a thousand different reasons. In my case, I’m writing a book to nourish my life purpose – ‘to challenge the status quo, and make a difference to the health and happiness of all creatures (humans and animals) on the planet’. And boy am I glad I have a […]

What does it take to write a book? Here’s my journey so far….

Perimenopause

For those of you who know me, or have had a consult, you know this is one of my favourite tools to help you best navigate your health and wellness! So, what is it all about? What results can you expect? And how can it guide your health and wellness journey? I’ve summarised all this […]

DNA testing for nutrition and health – what is it all about?

Wellness

If you’ve been told you need an iron supplement, it can be quite daunting when you reach the pharmacy aisle and discover the many different iron supplements available. For the purposes of this review, given I am based in Australia, we focus on common iron supplements available in Australia and summarise how they differ, key […]

Iron Supplements – Clearing the confusion

Supplements