Let's bust common nutrition myths, explore supplement facts and more...
The Nutrition Pharmacist Blog
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Want to know why you cannot budge stubborn belly fat, or why you feel tired all of the time? Welcome to your midlife era. Learn about key hormonal changes that are impacting your health and wellness.
As a middle aged woman, my social media feed is drowning with the next miracle cure for hot flushes, midline weight gain, mood swings, frozen shoulder and the rest. But, do these products really work, do you need them, and most of all do you know enough about them to make a decision to try […]
For those of you who know me, or have had a consult, you know this is one of my favourite tools to help you best navigate your health and wellness! So, what is it all about? What results can you expect? And how can it guide your health and wellness journey? I’ve summarised all this […]
If you’ve been told you need an iron supplement, it can be quite daunting when you reach the pharmacy aisle and discover the many different iron supplements available. For the purposes of this review, given I am based in Australia, we focus on common iron supplements available in Australia and summarise how they differ, key […]
A little while back I wrote a short post about collagen supplements, and since then I’ve had heaps of questions about the evidence and the benefits. I also started taking collagen a few weeks ago (but I am so terrible at remembering to take it…) in the hope that it would make me look younger, […]
