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The Nutrition Pharmacist Blog
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Vaginal dryness is one of those symptoms that almost every woman experiences at some point during perimenopause or menopause… but very few feel comfortable talking about. It can show up as irritation, itching, discomfort, or pain with intimacy – and for many women, it quietly impacts confidence, relationships, and overall quality of life. And here’s […]
From 1 July 2025, Australian women experiencing signs or symptoms of perimenopause or menopause have been able to access a dedicated Medicare-funded menopause and perimenopause health assessment through general practice. The main GP item is MBS Item 695, and it was introduced as part of a federal investment to improve women’s health care access. And […]
Perimenopause is a time of profound hormonal change, and for many women it can feel like the body they once knew is suddenly playing by new rules. Shifts in oestrogen affect everything from cardiovascular health and brain function to inflammation, joint pain, mood, and sleep. As a pharmacist, nutritionist, and certified menopause practitioner, one of […]
If you’ve started to feel like your body is changing faster than you can explain — your sleep is off, your moods are unpredictable, or your energy has vanished despite doing “all the right things” — it might not be stress, burnout, or just getting older. It could be perimenopause. This transition is natural, but it’s […]
Want to know why you cannot budge stubborn belly fat, or why you feel tired all of the time? Welcome to your midlife era. Learn about key hormonal changes that are impacting your health and wellness.
