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The Nutrition Pharmacist Blog
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January is the perfect time for a reset — not with extreme diets or restrictions, but with a return to the basics: feeding your body in a way that supports your hormones, mood, and metabolism. When women enter their 40s and 50s, fluctuating hormones can cause changes in energy, sleep, weight, and mood. But the good […]
A Pharmacist & Nutritionist’s Guide Hot flushes are one of the most common and frustrating symptoms women experience during perimenopause. They can strike suddenly, disrupt sleep, leave you drenched in sweat, and make you feel like your body is no longer playing by the rules. As a pharmacist, nutritionist and certified menopause practitioner, I see […]
Want to know why you cannot budge stubborn belly fat, or why you feel tired all of the time? Welcome to your midlife era. Learn about key hormonal changes that are impacting your health and wellness.
